Can You Really Burn Fat In 7 Minutes Each Day Learn The Truth

We all know the math, eat less and burn more to lose the extra weight. What we dont know is that there is another simpler way to shed those pounds. This powerhouse 7 minute routine is like jogging 9 miles. I never thought it would be possible until Jon Benson came up with the revolutionary 7 Minute Diet.


The 7 Minute Diet isnt really a diet in the strict sense of the word. It is a calorie burning routine that revs your bodys fat burning capacity. The 21 habits or switches you carry out in just 7 minutes will cause your body to burn more than 1,000 extra calories each day. And that equals a 9 mile jog.
Before you assume, the 7 Minute Diet does not consist of any exercises.

To provide some insight, one of the switches involves drinking 64 ounces of ice cold water a day at specific times. The cold water will cause your body metabolism to increase in order to warm the water from 0 degree Celsius to 37 degrees Celsius. Your body will burn calories from fat in order to do that.

 The other switch requires you to take a mega-dose of vitamin D3, scientifically proven to help you burn more than 200 calories a day. If you incorporate all 21 switches into your daily routine, you will burn more than 1,000 calories a day. Just simple habits like drinking ice cold water and taking a mega-dose of vitamin D3 will increase your metabolic rate tremendously.

You can also use the free tool at the 7 Minute Diet site to calculate your height, sex and activity level, and it will instantly know how much weight you can lose each month with just 7 minutes a day. This calorie burning booster is a great free tool that provides accurate information and will motivate you in your weight loss goals. The free tool is a very quick and convenient way of finding out the potential amount of weight you can lose. All you need to do is just enter your stats.

The 7 Minute Diet is truly for those who are looking for a quick and easy way to lose weight. One of the causes of weight gain is hormonal imbalance and some of the switches in this program help improve your hormonal balance. The aim of the 7 Minute Diet is to help you incorporate simple adjustments that help increase your metabolism and reduce your appetite so that you burn off the fat rapidly.

Backed by more than 30 scientific studies and research on metabolism and fat utilization, the answer is, "yes, you can burn fat in 7 minutes". Dont take my word for it, use the free metabolic calculator and find out for yourself.

For more weight loss product reviews visit this site.

Bella Roy is a certified image consultant, health and weight loss enthusiast.

Article Source: http://EzineArticles.com/?expert=Bella_M_Roy

Women become sexually aroused as quickly as men

Lets hear it for gender equality...

And let it not be said that most scientific research has little practical application. The following might be very useful to know in "real life" situations...

Women become sexually aroused as quickly as men

Women may have a reputation for demanding lengthy foreplay, but they become sexually aroused as quickly as men, according to a new study that used thermal imaging to measure increased blood flow to genital regions.

While watching pornography, both sexes reach peak arousal within 10 minutes, on average, researchers report.

The new finding is based on the use of infrared imaging technology to measure skin temperature from a distance. This is not only more sensitive to temperature differences, but also does not require uncomfortable instruments in contact with the subjects genitals.

In the new study, 28 men and 30 women first watched a video of the Canadian countryside in a room on their own, so that researchers could establish each individual’s baseline temperatures.

Subjects were naked from the waist down and positioned themselves such that their genital area was exposed and readable by the thermal imaging device. The participants next watched another video with the same subject matter, or one featuring pornography, horror or comedic clips from the Best Bits of Mr Bean.

The computer only registered a spike in genital temperatures while subjects watched pornography, and not the other films. In those viewing porn, these temperatures increased by about 2°C, on average.

Moreover, men reached peak sexual arousal in 665 seconds – about 10 minutes – while women arrived at maximal arousal in 743 seconds.

Other reports of the research: here, here, here.

However, Vaughan at Mind Hacks raises some questions about this research. For example, it seems that only physical arousal was measured, assuming skin temperature is a good indicator of that. But psychological arousal may be different between men and women.

Why there is such a marked difference in feeling sexy and being aroused in women is still a mystery, but it is something that needs to be borne in mind when interpreting any study (and particularly, any news story) that talks about sexual arousal as a single type of experience.

Unfortunately, Kukkonen and colleagues study seems to have been widely and uncritically reported as suggesting that women get hot in about the same time as men do, when in fact, the picture is far more complex.

Another interesting question is raised if you take a look at information on some of the grad students in the lab that did the study, in particular, Tuuli Kukkonen, who was involved in this research project. Is the fact that these are young, attractive females relevant? Would this have had any differential effect on the male subjects vs. the females? Just wondering.

But suppose that there is some validity to the research findings. The next question would be, why is there a "gender gap myth" that men are more easily aroused sexually than women? Is it possible this is something women want men to believe, perhaps in order to justify longer foreplay? Do women want their men to "work harder" at sexual intimacy, to create a sense of higher perceived "value" in some economic sense? Evolutionary psychology might suggest this is something that happens without being a conscious intention on anyones part.

Questions, questions.

Other blog articles: Pure Pedantry, Sciencebase,
Health Logics.

Tags: sexual arousal, sexuality, gender issues