10 Magnificent Benefits Of Yogurt For Health

Based on research, there are a lot of benefits of yogurt. Yogurt is not only good for digestion, but also beneficial to increase the ability of the brain. Yogurt is milk that is deliberately created through bacterial fermentation process. Yogurt can be made from animal or vegetable milk, including soy milk. From fermentation of milk sugar (lactose) produced lactic acid, lactic acid is produced from the fermentation process involved in producing milk proteins in gel texture and flavor in yogurt. Yogurt as a health food has transform a myriad of health benefits.

Scientists research from the University of California found an association between increased brain with the condition of the human intestinal microflora. 36 healthy women between the ages of 18 and 55 were included in this study. They were divided into three groups. The first group eating yogurt with microorganisms that improve the intestinal microflora, the second groups consume yogurt with prebiotic-free and a third group did not drink at all yogurt. As a result, those who consumed yogurt have high levels of emotional calmness higher than those who do not consume at all.

Benefits of yogurt for health

1. Inhibit pathogens: Consumption of yogurt regularly, will make your body will be immune to the pathogen or similar substances germs that may cause illness. Eating yogurt can also kill the bacteria Ecoli contained in the digestive tract. Because these bacteria if in small amounts will cause disease, but if a large number of effects that can bring unhealthy.


2. Neutralize Antibiotics: Antibiotics can cause the death of good antibiotics and bad antibiotic if consumed orally. This will disturb the balance of the digestive tract. Well yogurt can eliminate the bad effects. 


3. Cholesterol degradation: Lactic acid bacteria contained in yogurt will degrade cholesterol to coprostanol. This substance can be absorbed by the intestine and excreted in the form of dirt, so that by the absorption of cholesterol in the body will be low.


4. Preventing Osteoporosis: By eating yogurt as much as 200 cc two times per day, the body will consume 600 mg of calcium. Then enough to meet your daily calcium needs.


5. Helps digestion: Prebiotics contained in yogurt will balance the microflora in the gut, and help digestion, so the body will remain fit.


6. Preserve heart health: Because low-fat yogurt and even fat-free, so it will help prevent the risk of high blood pressure. This is because yogurt contains calcium, magnesium potassium dam much.


7. Prevent Hypertension: Special protein in the yogurt will make a lower high blood pressure and we will live healthier.


8. Helping People with Lactose Intolerance: For children who frequent diarrhea, it is possible that your child suffer from Lactose Intolerance, this is because people with lactose digestive enzyme deficiency resulting in impaired intestinal absorption of water and bring diarrhea. In yogurt, lactose already broken by the good bacteria that is easily absorbed by the body, so it is very are suggested for people with Lactose Intolerance.


9. Boost immunity: Eating yogurt every day can help generate higher immune. The content of probiotics in yogurt, also help stimulate infection-fighting white blood cells in the bloodstream.


10. Help you lose weight: According to a study conducted by the International Journal of Obesity in 2005, the intake of calcium through yogurt helps the body to use stored fat. Thus, it helps you have a more slender body.

What causes a cough how to prevent and overcome

What are the Causes of a cough?

Cough that interferes with the activity and health of ones body is generally caused by an infection in the respiratory tract that is part of the symptoms of flu and colds or upper respiratory infections (ARI). In addition, there are several causes that make a person cough.
Among other allergies, asthma and tuberculosis, sinusitis, foreign bodies into the airways (such as dust, smoke, liquid, and food), lung infections such as pneumonia and acute bronchitis, and diseases such as lung damage and emphysema chronic bronchitis.

Excessive phlegm production for respiratory tract infections, choking from drinking milk, inhaling cigarette smoke from people around, exposed to air pollution, and also the cause of psychogenic cough cough. Psychogenic cough is caused by a lot of emotional and psychological problems. Suppose frustration, irritability, frequent visits to the doctor, and sleep disorders.

How to prevent and treat a cough?



In the rainy season, cold weather or a persons immune system decline, cough usually easy to attack. When you are hit by a cough, was frustrating. Moreover, the coughing often relapse while sleeping at night. If it is so, in addition to taking medicine, cough sufferers advised rest. Rest and adequate sleep is proven to be effective against coughs and colleagues: flu and fever.
In addition, here are some tips to prevent and relieve cough:
- Use candy lozenges to relieve a dry cough and itchy.
- Drink lots of water to dilute the phlegm, so it can be removed.
- Should not smoke or be around smokers.
- Steam bath can help relieve dry cough, because the steam will increase humidity in the respiratory tract. Breathe the steam from a hot shower running or from a pot of boiling water. Humidity will relieve breathing hot air and reduce sinus inflammation and irritation in the throat and lungs. A few drops of eucalyptus oil will help with the process
- If the cough is caused by allergies air, then go into the house, close the doors and windows. Use water con-ditioner (AC) if possible, do not use a fan that draws air into the outer. Shower and change clothes after from the outside.
- If the cough is coming from other allergies, try to keep the source of allergies
- Drink hot tea, hot ginger and honey that has efficacy to reduce and suppress cough, phlegm break, opening and loosening the airway in the throat and nasal relief. Honey is high antibiotic. Some studies suggest, honey reduce reactions and effectively suppress cough cough at night.
- Stop eating fried foods, chips, and candy. This will help reduce the itching in the throat, especially if you suffer from a dry cough. As tinya ¬ gan, select candy taste spicy, because it effectively softens the throat.
- If you need to use a scarf cover the neck, and place the boiling water bottle wrapped in a cloth in the neck. How often do traditional Javanese society helps relieve throat.
- Raise your head while sleeping. This position will make the nose and sinuses and drying up the better, and do not trigger feelings of "tickle" in the throat.
- Do not choose a stopping cough expectorant. This type of cough medicines suppress the symptoms and do not stop the real problem. If you have a cough with mucus phlegm, you may want to remove phlegm from the path ¬ barely breathing you, not even pressed and in ¬ stop. Try some recipes knowl ¬ natural expectorant outcomes, such as eating spicy fresh chillies, peppers, or other spicy foods. Everything will help remove phlegm you
- Clean the nose for nasal discharge
- If your cough lasts more than 3 (three) days or any other symptoms in the sputum, the glass of ¬ ralah see a doctor to find out for sure and get further treatment. Your doctor may do a chest X-ray, sputum, telescoped (fiberoptic bronchoscopy), or CT scan (high resolution computed to-mography).

Source : metris-community

strawberry juice Can inhibit tumor cell growth

strawberry juice

Strawberry juice for health benefits are:
- Contain ellagic acid, which act as antioxidants that counteract free radicals that enter the body.
- Can inhibit the growth of tumor cells in the lung, breast, cervix
- To cleanse the digestive system of the body
- Controlling cholesterol levels
- Can reduce pain in the joints

Choosing The Right Foods Based on Blood Type

To find out if the food you eat according to the requirement or not, seems to be heavily influenced by blood group type. Yes, every blood type is believed to have different responses to what you consume.

Dr. Peter DAdamo, a naturopathic physician and expert in the field of human blood groups revealed that each blood group antigen which react to produce every kind of food. DAdamo said, the consumption of foods that do not cause a reaction both to the blood type can cause fatigue, fluid retention and weight problems.

Meanwhile, if you eat foods that are compatible with your blood type, this will help increase energy, prevent disease and reduce weight. Here is a glimpse of the types of food that seseuai with blood type, as described by DAdamo:

Blood Type O 

Blood type O is one of the most common blood type and amount than most other types of blood groups. About 45 percent of Americans known to have blood type O. Based on the type of food, people with blood type O is suitable for eating a high protein-rich meat. Individuals with blood group O had more gastric acid than other blood types, which makes them better suited for digesting meat.

Blood Type A 

According to DAdamo, a person with blood type A is best suited for eating vegetables vegetarian alias, because they do not have enough stomach acid to digest meat. Vegetable protein diet such as beans, legumes, soy foods and complex carbohydrates are suitable for you who have blood type A.

Blood Type B

Corn, wheat, lentils, tomatoes, peanuts and sesame seeds are foods that can affect metabolism and cause fatigue and fluid retention. People with blood type B should also avoid eating chicken, because it has a lectin in muscle tissue and cause unfavorable reactions with their blood type. Adamo advised to eat lots of vegetables and select types of meat such as lamb, rabbit and venison.

Blood Type AB

Type AB is the rarest blood type. In America, only about 5 percent of the population has this blood type. Given the mixture of blood group genes you inherited, so it is best suited to your diet is to eat a mixture of seafood, wheat and vegetables. According to DAdamo, individuals with blood type AB have less stomach acid levels are sufficient for the digestion of meat, but they can eat fish. DAdamo says, green vegetables, fish and low fat milk is a food that is right for them with blood type AB.

Source  : LiveStrong

Get a Brighter Face with This Tricks!

No stance whitening that works like magic, and the products on the market that claim to "whiten" the face in a short time it was starting to sound stale. Honestly whiten the face is almost impossible, but you can make your skin look brighter without losing its original hue.

Wash your face before bed every
Yes, it is understandable that you look beautiful with your makeup and applying makeup is not easy and takes a long time so you feel shame to remove it as soon mingkin. But let it settle makeup on your face can cause acne the next day. Every time you come home from work or from a party, immediately remove your makeup with a makeup remover for sensitive skin.

Eating healthy foods
Its no secret that what you put into your body affects what is on the surface ang, as well as the skin. When you eat all the time is Goren-fried without vegetables or sugar such as cakes or biscuits packaging, then you can see that your face will get a gift in the form of pimples or blemishes yangntidak desired.

Wear the right makeup
Do not cover your skin with makeup is too thick. Imagine if your skin is different to the skin of your face-mask you will be impressed! Kenakanlan natural makeup and focus on a single part such as eyes or lips. If you have blemishes or pimples on your face, you can just use concealer to cover it, but choose a color that level brighter than your skin tone.


Always protect your skin
A number of doctors and dermatologists have said many times that you should use a sunscreen or lotion anti-UV 15 minutes before you leave the house or building. When you move out a lot, you must apply sunscreen every 2 hours.

source: sehatcantik.co.id

The Dangers And Benefits Of Coffee For Our Health Facts That We Should Know

Probably, coffee is the most popular beverages entire the world, even not all people like to drink it, at least they know what coffee is. In addition to health benefits of coffee, there are also some dangerous things that we should know if we consume coffee in excess. One of them is effect of dependence. Coffee has become the largest drinks after water consumption by humans on this earth. There are many reasons why people like to drink coffee, maybe because the pleasures of taste and aroma or maybe also because the health benefits of coffee or for both.

Drinking coffee in excess amount may increase the risk of stroke. A study published in the journal of neurology, and psychiatry neurosurgery in 2002 concluded that drinking more than 5 cups of coffee per day will increase the risk of damage to the blood vessel wall. Caffeine can also cause insomnia, easy to feel nervous, headache, feeling tense and irritable. In pregnant women are also advised not to consume coffee and caffeine-containing foods. This is because caffeine can increase heart rate. Can attack placenta the fetus and into the fetal blood circulation. The worst impact, can cause miscarriage.

Before we talk all about coffee benefits for health and the dangers, first read about coffee nutrition facts and calories in coffee below.

Calories in coffee & nutrition facts

According to USDA National Nutrient data base, in every 1 cup or 8 fl oz (237 grams) of coffee, only contained 1 calories. So coffee should be in low calories beverages. There are also contained some minerals such as Magnesium, Phosphorus, Potassium and Manganese. There are also some small amount of vitamins, protein and amino acids. For more coffee nutritional value per 1 cup or 8 fl oz (237 grams), you can read at table below.

For detail vitamins, minral and protein contained in a cup of coffee, you can read at table below.

Coffee nutritional value:

Health benefits of coffee

Behind some of the negative effects of coffee such as increased blood pressure and heart rate, coffee also has many benefits if taken wisely. How and what are the health benefits of coffee? You can read it below:

Reduce the risk of diabetes type 2

Several research studies show that coffee can reduce the risk of diabetes type 2 up to 50% percentage. This is because of the content of chlorogenic acid in coffee that serves to slow the absorption of sugar in digestion and acid also stimulates GLP-1 which is a chemical that can produce insulin.

Inhibit cognitive decline in women

Drinking coffee could inhibit the brains cognitive function decline due to aging. However, this applies only to women because women are more sensitive to caffeine.

Coffee as generating stamina and extra energy

Mechanism of action caffeine substances in the body compete with adenosine functions in our body. Adenosine itself is a compound present in functioning brain cells to make people fall asleep. Caffeine content can slow down the bodys cells so that the body does not easily tired and sleepy and emerge feeling refreshed, eyes wide open, faster heart rate, increased blood pressure.

Coffee cope with mood swings and depression

Drinking coffee regularly with proper portions can maximize brain works better. The content of antioxidants found in coffee may ward off brain cell damage and help the neural network to work better. caffeine Substance in coffee works very well as a stimulant on the body. It can stimulate our senses and increases the rate of metabolism. Increasing the ability to concentrate, mood swings and even overcome depression.

Prevent Parkinsons Disease

Parkinsons disease is usually experienced by those who have been aged. The disease is characterized by tremor movements of the muscles. Age factors and unhealthy lifestyle makes this disease is often approached. However, now it has been found that the benefits of coffee can relieve and prevent the Parkinsons disease.

By drinking 2 cups of coffee a day, it is expected that our bodies become resistant to Parkinsons. Those who drink coffee have a lower risk of developing Parkinsons disease than those who did not consume coffee. Coffee Benefits is of course needs to be balanced with diet and a healthy lifestyle.

Coffee can relieve headaches

According Seimur Damond, MD, of Chicagos Diamond Hadche Clinic. That the caffeine content in coffee can reduce the pain of headaches. Patients with mild headaches or migrant proven to be cured by drinking a cup of strong coffee.

Coffee may prevent the risk of oral cancer and protect teeth

Compounds contained in coffee is beneficial to prevent the risk of oral cancer, limiting the growth of cancer cells. Besides coffee has anti-bacterial and anti-adhesive very well and allow to cure various problems related to oral health, including dental cavities, plaque formation and gum infections.

Negative Effects of Coffee

However, coffee also has a negative effect. The main content of coffee are  caffeine, it  is addictive stimulant. Caffeine affects the cardiovascular system such as increased heart rate and blood pressure. The negative impact that appears when you consumed in excess.

For most people, drinking two to three cups of coffee does not have a negative impact. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headaches and other disorders. Therefore, for those who consumed coffee that was not sleepy, for example because of lack of sleep, it is suggested that consumption is spread throughout the day.

Research on the connection of coffee consumption with miscarriage does not provide uniform conclusions. But, just to be safe pregnant women are advised not to drink more than one cup of coffee a day. 

Benefits of coffee can be obtained as long as caffeine dose is not in excessive. For people with heart problems and high blood pressure, 3 milligrams of caffeine in an 8 oz of coffee per cup. So people who have heart disease can still drink coffee with terms reduced the number of  caffeine.

Caffeine content

Quote from Wikipedia: The caffeine content of a cup of coffee varies depending mainly on the brewing method, and also on the variety of seed. According to an article in the Journal of the American Dietetic Association, coffee has the following caffeine content, depending on how it is prepared:

While the percent of caffeine content in coffee seeds themselves diminishes with increased roast level, this does not hold true for the same coffee brewed from different grinds and brewing methods using the same proportion of coffee to water volume. The coffee sack (similar to the French press and other steeping methods) extracts more caffeine from dark roasted seeds, while the percolator and espresso methods extracts more caffeine from light roasted seeds.

So we can make a conclusion, if you consume coffee in enough amount, you will get the benefits, but if you consume to much coffee you will get the negative effects or the dangers. So, be wise to consume coffee everyday.

Home Remedies For Constipation Fast And Naturally

Constipation is not disease, just a symptom of a disease. However, this should not be allowed to prolonged because it can cause serious problems. But do not worry, we can do constipation home remedies as first aid and probably is one of the fastest ways you can do. These home remedies mostly use natural ingredients that believed safe for us.

Many factors can cause constipation. Less fiber diet, drink, exercise, as well as dependence on laxatives, stroke, and problems in the large intestine, can all be causes. Some types of drugs can also be a factor contributing to the constipation. Including drugs known as narcotics, antacids that contain aluminum and calcium, hypertension medications, antidepressants, iron supplements, antiparkinson, and so on.

Factors that cause constipation are:

• Unbalanced diet, lack of fiber foods (vegetables, fruits, beans, mashed rice, gelatin, etc.)
• Lack of fluids that cause soft stool not, even hardened like a stone
• Delaying defecation habits, this causes the desire defecate long into the lost
• Less active and demanding job of sitting too long. This causes the colon less work.
• Mechanical disorders of the intestine such as cancer, inflammation of the intestinal wall, intestine protruding and others. Disorders of the gastrointestinal tract that cause digestive process also disrupted, so the bowel becomes not smooth and irregular.

Symptoms of constipation 

Constipation symptoms may include abdominal pain and bloating. Part of the dirt that may tear the mucous membrane of the anus, especially in children, causing bleeding in the rectum.

Home remedies for constipation

1. Pineapple
Pineapple rind peeled then washed and shredded. Squeeze the water and then drink 2 times a day.

2. Tomatoes
Consume tomatoes at night and in the morning, you can consume in the form of juice, consume directly and so on.

3. Soursop
Take 1 medium-sized soursop then deseeded and skinned, mix soursop with a glass of water, stir until smooth then strain take the water, add the three tablespoons of condensed milk and then drink two times a day.

4. Carrots
Prepare two carrots, then peel and wash thoroughly. Then shredded and add 3 cups of water. Squeeze and strain, taken twice a day.

5. Raw papaya juice
The juice is very good for the lymphatic system and after eating a heavy meal full of gluten.

Constipation prevention tips

• To prevent constipation there are several steps that must be done. This preventive step is a step in the most safe and easy to do.
• Avoid foods that contain high fat and sugar.
• Drink water at least 1.5 to 2 liters of water (about 8 glasses) a day and other fluids every day.
• Exercise, such as walking (jogging) can be done. A minimum of 10-15 minutes of moderate exercise, and a minimum of 2 hours for a more strenuous exercise.
• Make a habit of defecating on a regular basis and do not like to hold back bowel movements.
• Consume  foods that contain sufficient fiber, such as fruits and vegetables.
• Rest or enough sleep

Spicy Chilli flavor Can Make More Healthy Heart

Recent studies have shown that the compound in hot peppers can have significant benefits to protect against heart disease.

The study, led by Professor Zhen Yu Chen from the Chinese University of Hong Kong was disclosed in a forum National Meeting of the American Chemical Society to-243 in San Diego, USA.

Of their testing more and more evident, the compound capsaicin that gives chili spicy flavor to be able to increase cardiac work.

Capsaicinoid substances in the capsaicin can reduce the accumulation of cholesterol in the body, with increasing damage to the fats are bad, then throw it out through the feces. Capsaicinoid block cyclooxygenase-2, a gene that makes the arteries to contract and may block blood flow to the heart.

Capsaicinoid also effectively trigger a decrease in fat in the blood vessels. This fat can narrow arteries and trigger heart disease or stroke. In conclusion, a substance belonging to the capsaicinoid help improve the health of the heart and blood vessels.

However, Chen warned, excessive consumption of chili is also not recommended for the health of people with heart disease. Therefore, the chili is not a substitute for medicine for heart disease that has existed at this time.

"Its basically a good diet is a balanced diet. Chili may be regarded as supplements," added the expert knowledge of nutrition and the food.

Source : Kompas Health

Efficacy Paniculata Andrographis paniculata nees

megumiimoss.blogspot.com

Efficacious for treating:

Typhus abdominalis
Take 13 fresh leaves, then wash. Boil the leaves with 2
glasses of water to boil and the remaining 1 cup. Once cool, strain
the stew. Add 1 tablespoon of honey, mix well,
and drink 1 a day.

Dysentery and diarrhea
About 13 grams of dried leaves, then wash. Boil the leaves
with 4 cups of water to boil and the remaining 2 cups. Drinking outcomes
decoction after cooling 2 times a day, each 1 cup.
Add 1 tablespoon of honey to the boiling water before drinking.

Flu, headaches, and hot
Plant Rinse, then dry. Mash until smooth plant.
Add 1 cup water in 1 gram powder plant. Drinking Water
decoction 3 times a day.



Influenza, pneumonia, and pulmonary tuberculosis
Plant Rinse, then dry. Mash until smooth plant.
Add 1 cup water to 3 grams powder plant. Drinking Water
decoction 3 times a day.

Airway inflammation and pneumonia
Take 13 grams of dried leaves, washed, boiled with 4 cups of water
to boil and the remaining 2 cups. Drink 2 times a day stew
with added 1 tablespoon of honey.

Whooping cough (pertussis)
Five fresh leaves washed and cut into pieces. Brewed leaves
mrndidih with 1 cup water and set aside some time. After
cool, remove the herb and add 1 tablespoon of honey. Drink
herb 3 times a day.

High blood
Take 7 leaves fresh, wash and cut into small pieces. Brewed leaves
with 1 cup of boiling water. Set aside some time and
add 1 tablespoon of honey. Drink this mixture 3 times after cold
a day.

Oral infections and tonsillitis
Plant Rinse, then dry. Mash until smooth plant.
Add 1 cup of water in a 4 gram powder plant. Drinking Water
decoction with 1 tablespoon of honey.

Paringitis
Rinse fresh plants as much as 9 grams. After that, mashed
smooth and squeeze the water. Add 1 tablespoon of honey into the water
juice. Drinking potions.

 Ear infections
Take 9-15 grams of fresh leaves, washed, and boiled with water
enough to boil. Once cool, strain the stew and
drops in the ear hole.

Diabetes
Rinse half a handful of leaves. Boil the leaves in 4 cups of water
until the remaining 3 cups. Let cool, then strain the herb. Drinking potions
3 times a day, each 1 cup. In addition, patients should be
drink plenty of water.

Kitchen spice Also Can Make It Slim

Strict dieting to lose weight? Slender body can not be instant. Many natural foods can be consumed. Including a variety of spices in the kitchen. Spices, vegetables and whole grains can help you stay slim.

Wheat and brown rice is the staple food is often consumed during the diet. As reported by the timesofindia, the food was always available kitchen is also good for health and able to make the body stay slim. Here are five types of materials available and the kitchen can keep your body slim.



1. Cereals
Wheat, brown rice and maize are almost always available in the kitchen. These grains contain many nutrients and fiber. Easily digested and contain lots of antioxidants to prevent cancer, diabetes, obesity and constipation.




2. greens

Certainly do eat vegetables every day. Green vegetables contain more fiber. Green vegetables will help keep bowel movements and healthy digestion. If taken regularly can reduce the number of calories in the body.


3. cinnamon
One teaspoon of cinnamon powder per day can help you lose weight. Cinnamon can reduce blood sugar levels and maintain digestive health. Not only that, also cinnamon can lower bad cholesterol (LDL).


4. Mustard seed
Small brown mustard seeds most commonly used in European cuisine. When roasted mustard seeds will issue a fragrant aroma. Rich in nutrients such as selenium, magnesium and omega 3 fatty acids.


5. ginger
Traditional natural medicine can reduce nausea or eneg. It feels fresh and warm, able to cure coughs and flatulence. It also can lose weight and inhibits the absorption of alcohol.

Kiwi fruit juice Prevent infection premature aging

Kiwi fruit juice
Kiwi juice for health benefits such as:
- Rich in vitamin C helps to protect the body from cancer cells
- Rich in fiber may reduce constipation
- Potassium helps regulate blood pressure
- Prevent infection, premature aging
- Excellent for those who suffer from heart disease
- Relieve cold and flu

Recipes:
8 kiwis (ripe, 2 12 pounds peeled)
2 cups grapes (green, 12 ounces)
2 granny smith apples (1 pound cored and cut into large chunks)
1 tsp fresh lemon juice
Calories 130    
Calories from Fat 10
Total Fat 1g     2%
Potassium 470mg     13%
Total Carbohydrate 32g     11%
Dietary Fiber 5g     20%
Sugars 22g    
Protein 1g
Vitamin A     4%
Vitamin C     170%
Calcium     4%

Watercress Health Benefits Nutrition Facts

Do you realize health benefits from watercress nutrition? If you havent know it, you should read this! Watercress that has a latin name Nasturtium officinale is a type of plant that grows on the water, spread across mainland Europe and Asia. Its rich in fiber, and the latest research claimed that watercress has an anticancer compound.

Watercress also very rich in sulfur, nitrogen, and iodine. Watercress is one of the good blood washing besides also a healing tonic for liver and kidney disorders. The other watercress nutrition such as Vitamin B, beta-carotene, magnesium, and potassium, contains many phytochemicals (an anti-cancer compound), containing a complete antioxidant components (to boost the immune system and detoxify the body toxins), chlorophyll, vitamin E, bioflavonoids, calcium, iodine, potassium, sulfur, zinc, iron and Vitamin C.

Watercress Nutrition Facts

Watercress (Nasturtium officianale, raw) Nutrition value per 100 g.
Source: USDA Nutrient data base

Energy : 11 Kcal 
 Carbohydrates : 1.29 g 
 Protein : 2.30 g 
 Total Fat : 0.10 g 
 Dietary Fiber : 0.5 g 
 Water : 95.11 g 
 Total sugar : 0.20 g 

 Vitamins 
 Folates : 9 µg 
 Niacin : 0.200 mg 
 Riboflavin : 0.120 mg 
 Thiamin : 0.090 mg 
 Vitamin A : 3191 IU 
 Pyridoxine : 0.129 mg 
 Vitamin C : 43 mg 
 Vitamin D : 0 IU 
Vitamin E : 1 mg 
 Vitamin K : 250 µg 

 Minerals 
 Calcium : 120 mg 
 Iron : 0.20 mg 
 Magnesium : 21 mg 
 Phosphorus : 60 mg 
 Zinc : 0.11 mg 
 Sodium : 41 mg 
 Potassium : 330 mg 

 Lipids 
 Saturated fatty acids : 0.027 g 
 Monounsaturated fatty acids : 0.008 g 
 Polyunsaturated fatty acids : 0.035 g 
 Cholesterol : 0

Watercress Health Benefits

Watercress contains a compound called phenylethyl isothiocyanate (PEITC), which can suppress the growth of breast cancer cells. In another study also mentioned that by eating watercress every day could reduce DNA damage to blood cells, which is the trigger of cancer. Besides watercress also rich in lutein, zeaxanthin and quercetin can act as antioxidants.

Watercress is a very high source of beta-carotene. Beta-carotene is believed to ward off free radicals cause premature aging. Consuming watercress regularly can launch the circulatory system and metabolism, improving liver function and immune system; healthy eyes, skin, hair, nails, bones and teeth; prevent thrush.

Blood Type Linked With Heart Disease Risk Study

Not all blood types may be alike when it comes to heart disease risk.

Harvard researchers found certain blood types seem to be associated with a higher risk of coronary heart disease than others. Specifically, people with type AB -- only about 7 percent of the U.S. population -- have a 23 percent increased risk of the condition, compared with type Os.

Meanwhile, people with type B blood had an 11 percent higher risk of coronary heart disease, and people with type A blood had a 5 percent higher risk compared with people with type O blood, according to the Arteriosclerosis, Thrombosis and Vascular Biology study.

The researchers noted that about 43 percent of people in the U.S have Type O blood.

"While people cannot change their blood type, our findings may help physicians better understand who is at risk for developing heart disease," study researcher Dr. Lu Qi, M.D., Ph.D., an assistant professor in the Department of Nutrition at the Harvard School of Public Health, said in a statement.

"Its good to know your blood type the same way you should know your cholesterol or blood pressure numbers," Qi added in the statement. "If you know youre at higher risk, you can reduce the risk by adopting a healthier lifestyle, such as eating right, exercising and not smoking."

The study included blood type analysis from nearly 100,000 people between ages 30 and 75, who participated in the Nurses Health Study and the Health Professionals Follow-Up Study, in which they were followed for at least 20 years.


The researchers said they have yet to understand the exact cause for this blood type-heart disease connection. But, they did say that past research has suggested a link between having A type blood and higher levels of "bad" LDL cholesterol, and a link between having AB type blood and inflammation.

Last year, a study presented at the conference of the American Heart Association suggested a link between blood type and stroke risk, too. That study showed that AB type blood in men and women, and B type blood in women, is linked with an increased risk of stroke, compared with people with O type blood, the Associated Press reported.

That study was conducted by researchers from the Brigham and Womens Hospital, and included health data from 90,000 people. 

Source : http://www.huffingtonpost.com

Medication Natural Thrush Thrush Traditional Medicines

Thrush (or also called stomatitis) is an inflammation that attacks the mouth, may in the oral cavity, inner lip, tongue, gums and palate. Thrush does not include dangerous diseases, but very annoying. Because in addition to pain, also may feel very sick.

Below we will convey the following factors causes canker sores natural remedies / herbal and non-herbal medicine to treat it.





Some of the common factors that cause thrush include:

• Poor oral hygiene
• Sores in the mouth, can be caused by a drink or food that is too hot, fried in cooking oil that was not good.
• Lack of vitamin C
• Body condition is less fit, any allergies, infections and other

Some drugs thrush natural / traditional medicine for canker sores that are often used include:

• Drink boiled water sage leaves or reeds
• Rinsing the mouth with turmeric water scour
• Drinking water boiled guava leaves. A handful of fresh guava leaves plus one knuckle cashew stem bark boiled in 1 liter of boiling water. Her drink filtered water 2x a day
• Drinking green coconut water young
• Drink honey water, apply the honey to the wound sariawannya
• Betel leaves, take two pieces of fresh betel leaf, washed and then chew until creamed. Leave it on the wound for a while.

In addition to traditional medicine as above, some non-herbal drugs that are well known include:
FG Trochees, shapes and how to eat like candy

• Albothyl, which is applied directly on the wound. These drugs are very sore, so many people avoid it
• Rinsing the mouth with mouthwash / mouthwash. There mouthwashes containing betel leaf.
• Drinking refreshing solution
• Increase the consumption of fruit and drinking water

Source: i-herb

Sports Not Just For Health But Can Also For Beauty !!

As a woman I often envy the beauty of other women, but the same time when I also want to know whats your secret so she can look and be managed as it is. I finally found the answer and until now I always do it. The answer was very simple, SPORTS. For those of you who rarely exercise it helps you read this article below, in case you change your mind and make the schedule as soon as possible to start moving your body. As long as people think the benefits of this exercise is to provide a healthy and strong body alone. By exercising people expect better stamina as it is not easy to get tired, and so strong against the disease. Think again!! Have you ever realized that in fact it was a very useful exercise for the health of your skin. Lets see what the hell the benefits of exercise for your skin care?

1. Helps remove toxins and free radicals from the body

Cigarette smoke, air pollution or chemicals in beauty products are things - things that have a negative impact on our skin and cause the free radicals. Due to this, it can damage the skin so that it will cause wrinkles or spots. But with exercise, toxins in our body can be neutralized and removed. Good blood circulation, the distribution of nutrients to the skin is absorbed up and helps remove toxins in the skin.

2. Stimulates the production of collagen

Collagen is a filler material skin cells that make our skin supple and well toned. As we age, collagen production decreases and is reduced to cause the skin to become dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the oxygen and nutrients that are good distribution so that the skin will glow and become pliable again.

3. Prevent acne

This is caused by the exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. However, studies show that most of the stress will be reduced if you exercise regularly so that acne does not appear.

4. Reduce cellulite

Cellulite is due to fibroblast interested fabric and form pockets of fat. Cellulite generally in the buttocks, thighs, back or arms and make the skin resembles an orange peel. Presence would disrupt the appearance of your cellulite. But with your exercise, the body undergoes the process of the formation of cellulite and stretch the muscles so that there can be eliminated.

After knowing the function of sport is not only for health but also for beauty, then there is no excuse for not exercising today and the days ahead is not it?

Congratulations ladies exercising ...

Flu Symptoms And 6 Easy Home Remedies To Get Rid Of It

Flu usually strike when the immune system decreased, beginning with the general state of disorder symptoms and sudden onset of respiratory distress, such as heat, muscle pain, headache, feeling weak incredible, non-productive cough, sore throat and runny nose. In children can cause otitis media, nausea and vomiting. But do not panic, because there are few ways to get rid of flu. These flu remedies can be done at home using some easy to find materials around your home.

Influenza virus can attack all age groups. However, the highest infection rates occurred primarily among children. While the mortality and severity of the disease occurred in those aged more than 65 years or patients who are prone to certain diseases due to any infection.

Influenza viruses can be spread from one person to another, mainly through coughing or sneezing of people with influenza a. The incubation period of the disease, which is one to four days (an average of two days). In adults, have been infected since the start of the day before the onset of influenza symptoms until five days after the onset of the disease. Children can spread the virus to more than ten days and the kids who are smaller can spread the influenza virus approximately six days before the first symptoms of the disease appear. The patient can spread the virus imunocompromise for weeks and even months.

In most people, influenza illness will cure itself, but cough and general weakness may persist for more than two weeks. For some people who already have heart and lung disorders, influenza can cause secondary pneumonia disease. Whereas in children, the disease can cause high fever that resembles sepsis and 20 percent of children who were hospitalized experienced febrile seizures.

Home remedies to get rid of flu

1. Ginger: In some studies revealed that Ginger very instrumental in helping to fight inflammation. So Ginger adds spice to food that will be eaten when you flu, could be useful in alleviating the disease.


2. Consuming warm beverages: You can consume warm beverages, for example, warm water, hot  tea, coffee etc.. Why should drink warm? The answer is because when cold, there will be a lot of wasted fluid through the mucus, saliva and sweat. Therefore, it is recommended that you drink plenty of water, in order to replace lost body fluids. Why should the water warm? because warm fluids can help reduce nasal congestion, prevent dehydration, and impaired throat. In addition, the steam from hot drinks can also help thin the mucus.


3. Use onions: Onions which we know as one of the many spices, it also can be used as a drug to treat the flu. Aroma onions (scallion, red, white) can serve as a catalyst in the nasal discharge and cleaning. The trick, hold the onions on the bottom of the nostril and inhale the aroma for about 5 minutes.


4. Consuming foods that contain chili: Capsaicin is a chemical compound contained in chili peppers that have been proven reliable and effective help clear the nasal cavity. When the flu began to attack, try eating soup with a sprinkling of pepper or chili-containing foods. But not too much, because it can cause diarrhea.


5. Honey: If given at night before bed, honey is more effective to relieve cough syrup than honey-flavored cough medicine, as well as helping children sleep more soundly. According to a study published in the Archives of Pediatric and Adolescent Medicine. The dose of ½ teaspoon of honey is for ages 1-5; 1 teaspoon for ages 6-11, and 2 teaspoons for ages 12 and above. (Keep in mind: honey is not recommended for infants under 1 year, because of the risk of causing botulism, a type of food poisoning.)


6. Use scent of menthol / mint: Using menthol or mint scent is one way to overcome the flu or a cold. Its easy, you just need to apply eucalyptus oil near the nostrils, throat and your chest.

Health Benefits of Guava Nutrition Facts

Guava health benefits has been known since a long time ago, guava that in a scientific name called Psidium guajava is nutrition rich fruit. Guava contains a lot of iron and Vitamin C which has been proven to be beneficial for the prevention of throat infections and viruses that cause the flu.

Guava has a very high vitamin C content, the amount is four times more than an orange, and contains 10 times more vitamin A than a lemon. The other guava nutrition such as Vitamin C, A, B complex, fiber and many other minerals that are needed by the body. Below you can read guava nutrition facts.

Guava Nutrition Facts

Guava (Psidium guajav, fresh) Nutritional Value per 100 g
Source: USDA Nutrient data base 

Energy : 68 Kcal 
Carbohydrates : 14.32 g 
Protein : 2.55 g 
Total Fat : 0.95 g 
Dietary Fiber : 5.4 g 
Water : 80.80 g 
Total sugar : 8.92 g 

Vitamins 
Folates : 49 µg 
Niacin : 1.084 mg 
Riboflavin : 0.040 mg 
Thiamin : 0.067 mg 
Vitamin A : 624 IU 
Pyridoxine : 0.110 mg 
Vitamin C : 228.3 mg 
Vitamin D : 0 IU 
Vitamin E : 0.73 mg 
Vitamin K : 2.6 µg 

Minerals 
Calcium : 18 mg 
Iron : 0.26 mg 
Magnesium : 22 mg 
Phosphorus : 40 mg 
Zinc : 0.23 mg 
Sodium : 2 mg 
Potassium : 417 mg 

Lipids 
Saturated fatty acids : 0.272 g 
Monounsaturated fatty acids : 0.087 g 
Polyunsaturated fatty acids : 0.401 g 
Cholesterol : 0

Guava health Benefits

1. Diabetes: According to research conducted in mice, both fruit and guava leaves can help lower blood sugar levels.


2. Reduce hypertension: Guava is a fruit that should be consumed regularly if you want to avoid heart attacks. The fruit is a hypoglycemic in nature and rich in fiber are beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava can cover 20 percent of the bodys daily requirement of potassium. Research also suggests regular consumption of potassium can lower blood pressure.


3. Preventing cancer: Guava contains cancer-fighting antioxidant, lycopene. Lycopene in guava more readily absorbed than those from tomato due to differences in cell structure. Lycopene consumption is quite influential in the reduction of prostate cancer risk in men. All types of guava contain high antioxidant, especially in fleshy red guava.


4. Good for digestion: Guava is very rich in soluble fiber, which is believed to facilitate digestion. Fiber helps to protect the intestinal mucous membrane by reducing the adverse effects of toxins and bind cancer-causing chemicals in the colon.


5. Increase brain function: The content of Vitamin B in guava plays an important role in the healthy functioning of the brain. Guava is rich in vitamin B3 and B6. Vitamin B3, also known as niacin which serves to stimulate brain function and improve blood flow, and vitamin B6, also known as pyridoxine, is an important nutrient for brain and nerve function.


6. Source of anti-oxidants: Guava is a source of antioxidants and vitamin C, this fruit provides more than three times the daily intake requirement. Foreign inner skin of guava contains vitamin C higher than substances tengahnnya section.


7. Skin care: When buying skin care products often we find a material called astrigent. Astrigent the high content of guava has benefits to soften and improve skin texture. Benefits of guava for skin care can be obtained by eating raw fruit or applying directly. Additional nutrients that are beneficial for the skin vitamins A, B and C as an antioxidant. As a result, the skin looks tighter, preventing premature aging and other skin problems.

8 Early Cervical Cancer Symptoms That Often Occurs

Cervical cancer is a type of malignancy that affects women. The main cause of cervical cancer is the human papilloma virus (HPV). This virus was found in 77% of women infected with HIV-positive and 23% on other women. Lack of knowledge about the symptoms and signs of cervical kankers make most women do not realize. HPV, tiny microorganisms that have a size of 55 mm and 100 types of HPV that can infect the skin, causing the wart. Viruses that multiply and survive attacks the immune system that cause cervical cancer.

8 early symptoms of cervical cancer

In the early stages of cervical cancer symptoms are hard to find. Patients with early cervical cancer infected just like a normal woman. The medical examination with Pap tests can help detect early symptoms of cervical cancer. Smear tests can be done at the age of 21 years and then performed periodically every three years. At the age of 30 will be performed pap tests and HPV tests are also continuously until the age of 65 years. As for the other symptoms that lead to infection of the HPV virus can be read below:

1. Unusual vaginal discharge. Vaginal discharge is fluid other than blood from female organs in large quantities. Although not all harmless vaginal discharge, but if you experience vaginal discharge with the following characteristics, you should be wary: Fluid that comes out in large quantities, liquid turns into thick, foul smelling, abnormal colored (yellowish, greenish, brownish) , Arise burning sensation and itching in the area of ​​femininity. Vaginal discharge with these characteristics need serious attention, consult a specialist.


2. Pain in the feminine area. Pain that attacks feminine area caused due to human papilloma virus (HPV) has been developed and disrupt the bodys immunity so that the resulting lower abdominal pain, sore appears on the thighs, pelvic joint pain during menstruation, pain when defecating and pain when having intercourse.


3. Bleeding. Most women assume, that the bleeding that occurs due to abnormal menstrual cycles. But it should be aware if the blood coming out of your feminine area frequent and ongoing routine, it is advisable to consult a doctor immediately.


4. Pain during urination. Bladder is infected with virus will result in the patient having pain urination is a symptom of cervical cancer entered an advanced stage. 


5. Incurred pain and bleeding during intercourse. Frequently changing partners in sexual intercourse, resulting in high risk with cervical cancer. When sexual intercourse often feel pain and bleeding, caused by severe infection in the cervix.
6. Decreased appetite. Decreased appetite causes decreased immunity, so prone to stress, excessive anxiety, and interfere with energy. Moreover, this is a sign of the onset of cervical cancer symptoms.


7. Swelling in the legs. When you experience leg swelling for no reason, maybe this series of signs of cervical cancer-causing virus attacks your body.


8. Feel tired. Fatigue which means that you are infected with HPV, is a fatigue without probable cause attack your leisure time.

Preventing cervical cancer

Prevention of cervical cancer can be done by screening and vaccination programs. In developed countries, this cancer type cases has begun to decline, thanks to early detection programs through a pap smear. HPV vaccine be given to girls aged 10 to 55 years by injection three times, ie at month zero, one, and six. From the research conducted, it has been proven that the immune response works two times higher in young women aged 10 to 14 years than those aged 15 to 25 years.

Cervical cancer treatment

The standard treatment of cervical cancer, including: surgical removal, radiotherapy, and chemotherapy. Treatment of pre-cancerous stage cervical cancer - stage 1A by: hysterectomy (surgical removal of the uterus). If the patient still wants to have children, LEEP or cone biopsy method may be an option.
Treatment of cervical cancer stage IB and IIA tumors depending on the size. When the tumor size did not exceed 4cm, suggested a radical hysterectomy or radiotherapy by / without chemo. When the tumor size more than 4cm, patients are advised to undergo radiotherapy and cisplatin-based chemotherapy, hysterectomy, or cisplatin-based chemotherapy followed by hysterectomy. In addition to medical treatment, the patient can also perform complementary therapies by herbal cancer.

Things to consider when going to eat fibrous foods

Maybe youve heard the benefits of fiber for the body. In order to smooth digestion, fiber-containing foods is often recommended.

 
Yes, fiber is able to function as a cleaner digestive tract that help overcome constipation. Fiber can also be useful to keep you full longer so help your diet program. Even the fiber also helps maintain a healthy heart and prevent cancer cells.

However, must not eat fiber. If you want to get the optimum benefit from the fiber, it is necessary to consider the type of fiber you eat. According to nutrition experts clinic Samuel Oetoro, fibers composed of type kinds, namely soluble fiber and insoluble fiber water.

Here is a description of Samuel about both types of fiber:

1. Soluble fiber

According to Samuel when eating foods that contain lots of soluble fiber, the stomach will be the formation of gel fibers is due to the reaction with water. "Gel will make a full stomach and sends signals to the brain that the body is full," said one author of the book Smart Eating this.

So, says Samuel, soluble fiber is very good when youre there in the slimming program as it can make you not hungry easily.

"Water-soluble fiber obtained from the stems of greenery," said Samuel. Furthermore Soluble fiber is found in almonds, oats, broccoli, carrots, and fruits such as berries, bananas, apples, and pears.

2. Insoluble fiber
 
This type of fiber can serve to clean the digestive tract that help smooth bowel movement.

"Water Insoluble fiber will carry through the digestive tract to the large intestine," said Samuel.

Water insoluble fiber obtained from some foods such as whole grains, seeds, green leaves, fruits such as avocado, kiwi, and tomatoes.

Well, did you eat fiber today?

Energy Drinks May Improve Heart Health

Contrary to popular belief, drinking energy drinks containing caffeine and taurine may actually improve health and boost heart function in healthy people, a new study reveals.

 

"With energy drinks containing both caffeine and taurine concerns have been raised of adverse effects on the heart. While caffeine increases blood pressure, studies suggest that taurine may stimulate the release of calcium from the sarcoplasmic reticulum," Dr. Matteo Cameli, a researcher at the University of Siena in Italy and co- author of the study, said in a statement today.

Italian researchers measured the blood pressure, heart rate and left and right ventricular function of 35 healthy participants with an average age of 25, and found that the function in the left and right ventricles that pump blood to the body increased an hour after drinking an energy drink.

Researchers presenting at the European Society of Cardiology conference in Munich, Germany also found that consuming energy drinks increase diastolic blood pressure by 6 percent, but not heart rate and systolic blood pressure.

Cameli said that the improvement in heart function may be caused by taurine, an amino acid in many energy drinks that is known to stimulate calcium production in muscle.

"Our study was performed in young healthy individuals at rest. Future studies need to focus on whether such benefits persist after long term consumption of energy drinks, and what the effects are of consuming these drinks during physical activity," Cameli said.

"It will also be important to determine which of the effects are induced in patients with cardiac disease to further our understanding of the potential benefits or risks of energy drink consumption," he added.

However other experts warn that too much caffeine can make people sweat and experience heart palpitations.

"People are showing up in the emergency room and doctors office after having these drinks and not feeling well," said W. Douglas Weaver, former president of the American College of Cardiology, according to Bloomberg. "Now we can see some of the physiological effects."

Source : http://www.medicaldaily.com/articles/11761/20120827/energy-drinks-may-improve-heart-health.htm

Tips How to Maintain Healthy Eyes Stay Free Farsightedness Short And Avoid Cataract Eye Disease

To make your eyes stay healthy and be able to see something obvious and clear to both near and far distances should do the following:

1. Watching television Never Too Close
A safe distance to watch TV I think it was 2 feet for tv size 14 inches. For a wider screen automatically greater distance. Watching a movie screen should also take the back seat.

2. Work / Play Computer Never Too Old
Get used to the time of the move in front of a computer screen. For example, every 15 or 30 minutes once rested look that far away for five to ten minutes so that the eyes are not always in a state of tension due to see a screen with a very close distance.

3. Playing Video Games Not Too Close
Children nowadays many are indifferent to the health of the eye. This can be seen by many who play ps / playstation or other similar games vido close to the tv screen. Better get used to scold children who play too close. The distance is similar to point number 1 above.



4. Reading Books
Safe distance reading is 30 cm. If it is too close to make eye strain and result in long-term nearsightedness. Reading books is also not allowed while sleeping. Lighting was also to be quite such a bright neon lights. Thus, the eyes will remain intact.

5. Avoid Dust And Pollution
For those of you who often move on the highway like a motorcycle, police, police cepek, thugs, minivan drivers, couriers, etc. should use eye protection such as goggles and helmets the glass. Avoid dust entering the eye because it can make the eyes get infected and make the eyes become cataracts.

6. Eat Nutritious Food, filamentous and Vitamins A
Eyes need intake of nutritious substances and vitamins are sufficient in order to maintain the condition of keeping fit. Make it a habit to eat fibrous foods and have adequate nutrients. You can also take supplements or vitamin A-containing food are eperti carrots, avocado, tomato, papaya, and others.

Keep your eye health so that you do not suffer because they have to wear glasses constantly. With healthy eyes you have plenty of opportunities to penetrate medical tests that require your eyes healthy. Call your doctor whenever you have a problem with the eyes. Good luck.

Is not of juice for health purple potato

New study found that daily consumption of a certain type of potato -- purple ones, that is --- can help lower blood pressure, without causing weight gain.
The research, conducted by Joe Vinson, a chemistry professor at the University of Scranton in Pennsylvania, tracked 18 overweight or obese, hypertensive subjects who either ate six to eight small purple potatoes, with skins, at both lunch and dinner (for a daily total of 218 calories), or had no potatoes as part of their "normal" diet for four weeks. Then the participants crossed over to the other regimen.

On average, diastolic blood pressure -- the bottom number in a blood pressure reading -- dropped by a statistically significant 4.3 percent and systolic blood pressure -- the top number in a blood pressure reading -- dropped by 3.5 percent.

While eating potatoes, most of the subjects -- even those on anti-hypertensive medications -- experienced lower blood pressure, and none of the subjects gained weight.

Boast higher levels of polyphenol antioxidants that protect body cells against free radical damage that can increase disease risk. To preserve these powerful plant chemicals, subjects in Vinson’s study were asked to microwave their potatoes instead of using other cooking methods.

While research from larger sample sizes is needed, Vinson says the findings "provide at least some evidence that eating potatoes might be preventative like drinking coffee to reduce blood pressure." He notes that, like coffee, potatoes are high in a specific polyphenol called chlorogenic acid that has been shown to lower blood pressure in mice.

"The high cooking temperatures used to make French fries and potato chips seem to destroy most of the healthy substances in potatoes and leave mainly starch, fat and minerals," according to Vinson. Although the new study didnt include unfried red- and white-skinned potatoes, Vinson believes they will prove to produce similar body weight and blood pressure effects in future, larger human studies.

To maximize possible nutritional and health benefits and minimize calories, lightly sauté, mash, or microwave potatoes instead of frying them and watch how you dress them. My favorite potatoes are red oven-roasted potatoes, cut in quarters, drizzled with extra virgin olive oil, some balsamic vinegar, and a pinch each of garlic and onion powder. Sweet potatoes cut into French fries and baked with a pinch of paprika and sea salt are also smart options.

Some recommendations for preparing potatoes from Jackie Newgent, R.D., author of "Big Green Cookbook:"

Credit : msnbc.msn.com health diet and nutrition

How To Get Rid Of Hemorrhoids Naturally

Many people are looking for ways to get rid of hemorrhoids. Hemorrhoids are swollen and inflamed veins in the anus and lower rectum. Hemorrhoids may result from straining when defecating or from the increased pressure on the veins during pregnancy. Hemorrhoids may be located in the rectum (internal hemorrhoids), or may develop under the skin around the anus (external hemorrhoids)

Causes of Hemorrhoids

Factors that may cause hemorrhoids include:

- Straining when defecating

- Sit for a long time in the toilet

- Chronic diarrhea or constipation

- Overweight (Obesity)

- Pregnancy

- Sex with anal

Other factors that can increase the rectal vein pressure to become hemorrhoids include obesity, sitting for long periods of time, genetic or hereditary

Symptoms of Hemorrhoids

Signs and symptoms of hemorrhoids include:

- The pain is accompanied by bleeding when defecating-sufferers may notice a bit of fresh blood on toilet tissue or toilet hole.

- Itching or irritation of the anal area

- Pain or discomfort

- Swelling around the anus

- Lump near the anus, which may be sensitive and sore

- Leakage dirt

Hemorrhoidal symptoms usually depends on the location. Internal hemorrhoids are inside the rectum. Patients usually can not see or feel these hemorrhoids, and usually does not cause any discomfort. But pressure or irritation when bowel movements can damage the delicate surface and cause bleeding hemorrhoids.

External hemorrhoids are under the skin around the anus. When irritated, external hemorrhoids can itch or bleed. Sometimes blood can be assembled in an external hemorrhoid and form a clot (thrombus), resulting in tremendous pain, swelling, and inflammation.

How to Get rid of hemorrhoid

There are several ways to get rid of hemorrhoids, here are the tips:

1. Soaking in warm water, in addition to reducing swelling can also kill the bacteria found in the anus.
2. Anusol cream anal area, usually cream can be found in pharmacies or drug stores.
3. Operation, this is a last solution if your hemorrhoids ambient or non-healing through a variety of treatments. But, you have to provide more money for treatment.
4. Giving Aloe vera gel (aloe vera) in anal area can also help reduce inflammation. Alternatively, you can use a natural remedy based violet leaves (graptophyllum pictum) against hemorrhoids. Purple leaves is a plant that comes from New Guinea and Polynesia. Saponins, alkaloids, glycosides and other substances contained in the purple leaves can inhibit the inflammation of hemorrhoids and help the digestive process that makes the stool soft. Anti-inflammatory effects of saponin strong enough to overcome even severe hemorrhoids.

How To Prevent Hemorrhoids

To prevent hemorrhoid / hemorrhoids can be done in several ways, such as:

• Consuming fibrous food, fibrous foods found in many vegetables and fruits as well as seaweed.
• Drink enough water, enough water in your body can help digestion to digest.
• Do not sit for too long, when you really have to sit for a long time because of a claim, then you can work around this by resting two hours for 15 minutes. Also, make sure your chair seat should be in a tough situation.
• Do not push, do not try to straining the stool is too strong, try not to hold defecation because you can Constructing hardened feces.